Energy, Heat and Work

What are energy, heat and work, and how are they related?

BeginnerThermochemistry & ThermodynamicsLast reviewed 5 October 2026

What is it?

Energy is the capacity to do work or to transfer heat. It comes in two broad kinds:

  • Kinetic energy, the energy of motion: Ek=12mv2E_\text{k} = \tfrac{1}{2}mv^2. The random motion of particles is thermal energy.
  • Potential energy, energy stored because of position or arrangement: a raised object (Ep=mghE_\text{p} = mgh), charges near each other, or the chemical energy stored in the arrangement of atoms and electrons in bonds.

Energy is measured in joules (J). One joule is the energy of a force of one newton acting over one metre: 1 J=1 kg m2 s−21\ \text{J} = 1\ \text{kg m}^2\,\text{s}^{-2}. Other units you will meet:

UnitIn joules
kilojoule, kJ10310^{3} J
calorie, cal4.184 J (exactly)
food Calorie, Cal (= 1 kcal)4184 J
kilowatt-hour, kWh3.6×1063.6 \times 10^{6} J
litre-atmosphere, L·atm101.325 J

Energy moves between things in only two ways: as heat (qq), a transfer caused by a temperature difference, or as work (ww), a transfer caused by a force acting through a distance, such as a gas pushing back a piston.

Key idea

Energy is never created or destroyed, only transferred or changed from one form to another. This is the first law of thermodynamics. For a chemical system:

ΔU=q+w\Delta U = q + w

The change in the system’s internal energy, ΔU\Delta U, equals the heat added to it plus the work done on it.

Why does it matter?

  • Every reaction involves energy. Burning fuel, charging a battery and digesting food all convert chemical energy into heat, work or electrical energy.
  • It is the foundation of thermochemistry. Enthalpy, Hess’s law and Gibbs free energy are all built on the first law.
  • Everyday units. Food labels give energy in kJ and kcal; electricity bills in kWh. Converting between them is the same dimensional analysis you already know.

How does it work?

1. System and surroundings

The system is the part we study (for example, the chemicals in a flask); the surroundings are everything else. Systems can be:

  • open: matter and energy can cross the boundary (an open pan of boiling water);
  • closed: energy can cross but matter cannot (a sealed flask);
  • isolated: neither can cross (an ideal sealed, insulated flask).

2. Heat is not temperature

Temperature measures how hot something is: it reflects the average kinetic energy of its particles. Heat is energy in transit from a hotter object to a colder one. A bath of warm water has a lower temperature than a cup of boiling water, but it holds far more thermal energy, because it contains far more particles. Heat always flows from higher to lower temperature, until both are at the same temperature (thermal equilibrium).

3. Work done by a gas

When a gas expands against a constant external pressure, it pushes the surroundings back and does work on them:

w=−Pext ΔVw = -P_\text{ext}\,\Delta V

The minus sign means that when the gas expands (ΔV\Delta V positive) the system loses energy (ww negative). When the gas is compressed, ww is positive. If the volume does not change, no expansion work is done (w=0w = 0).

4. Sign convention

Chemistry looks at everything from the system’s point of view:

Positive (+)Negative (−)
qqHeat flows into the systemHeat flows out
wwWork is done on the systemWork is done by the system
ΔU\Delta UInternal energy increasesInternal energy decreases

Think of it like this

Think of the system’s internal energy as a bank account. Heat and work are the only two kinds of transaction: deposits are positive, withdrawals are negative. The balance (UU) only changes by the sum of the transactions, and money is never printed or destroyed.

More precisely

Internal energy is a state function: ΔU\Delta U depends only on the start and end states, not on the route. Heat and work are not state functions: the same ΔU\Delta U can be reached with different splits of qq and ww. Many physics books write the first law as ΔU=Q−W\Delta U = Q - W, where WW is work done by the system; it is the same law with a different sign convention. At constant pressure, the heat transferred equals the enthalpy change, qP=ΔHq_P = \Delta H, which is why chemists usually measure ΔH\Delta H (see Enthalpy and Calorimetry).

Visualise it

A box labelled system inside a larger region labelled surroundings. Arrows show heat flowing into the system (q positive) and out of it (q negative), work done on the system (w positive) and by the system (w negative). The first law, delta U equals q plus w, is written below.
Energy crosses the boundary of a system only as heat or work. Arrows into the system are positive.

Worked example

Worked example: Kinetic energy

Question: A 0.145 kg baseball travels at 40.0 m/s. What is its kinetic energy?

Ek=12mv2=12×0.145 kg×(40.0 m/s)2=116 kg m2 s−2=116 J\begin{aligned} &E_\text{k} = \tfrac{1}{2}mv^2 \\[4pt] &= \tfrac{1}{2} \times 0.145\ \text{kg} \times (40.0\ \text{m/s})^2 \\[4pt] &= 116\ \text{kg m}^2\,\text{s}^{-2} \\[4pt] &= 116\ \text{J} \end{aligned}

Worked example: Converting energy units

Question: A snack bar provides 250 kcal. Express this in kilojoules.

250 kcal×4.184 kJ1 kcal=1046 kJ=1.05×103 kJ\begin{aligned} &250\ \cancel{\text{kcal}} \times \frac{4.184\ \text{kJ}}{1\ \cancel{\text{kcal}}} \\[4pt] &= 1046\ \text{kJ} = 1.05 \times 10^{3}\ \text{kJ} \end{aligned}

Worked example: Work done by an expanding gas

Question: A gas expands from 2.00 L to 5.00 L against a constant external pressure of 1.50 atm. Calculate the work in joules.

  1. Change in volume: ΔV=5.00 L−2.00 L=3.00 L\Delta V = 5.00\ \text{L} - 2.00\ \text{L} = 3.00\ \text{L}

  2. Work:

    w=−Pext ΔV=−1.50 atm×3.00 L=−4.50 L atm×101.325 J1 L atm=−456 J\begin{aligned} &w = -P_\text{ext}\,\Delta V \\[4pt] &= -1.50\ \text{atm} \times 3.00\ \text{L} \\[4pt] &= -4.50\ \cancel{\text{L atm}} \\[4pt] &\quad \times \frac{101.325\ \text{J}}{1\ \cancel{\text{L atm}}} \\[4pt] &= -456\ \text{J} \end{aligned}
  3. The sign is negative: the gas does work on the surroundings and loses 456 J.

Worked example: The first law

Question: While expanding as in the last example, the gas absorbs 1.20 kJ of heat. What is ΔU\Delta U?

  1. Heat flows in, so q=+1.20 kJ=+1200 Jq = +1.20\ \text{kJ} = +1200\ \text{J}. From the last example, w=−456 Jw = -456\ \text{J}.

  2. First law:

    ΔU=q+w=(+1200 J)+(−456 J)=+744 J\begin{aligned} &\Delta U = q + w \\[4pt] &= (+1200\ \text{J}) + (-456\ \text{J}) \\[4pt] &= +744\ \text{J} \end{aligned}
  3. The internal energy of the gas increases by 744 J: it gained more energy as heat than it lost as work.

Common mistake

Common mistake: Treating heat and temperature as the same thing

Temperature is a property of an object (in °C or K); heat is energy transferred (in J). A spark at 1000 °C carries very little heat; a warm bath at 40 °C can deliver a lot.

Common mistake: Getting the sign of work wrong

An expanding gas does work on the surroundings, so ww is negative. Check: the system is spending energy, so its share must go down.

Common mistake: Leaving work in L·atm

PΔVP\Delta V in atm × L gives L·atm, not joules. Multiply by 101.325 J/(L·atm) before adding ww to a heat in joules.

Notation note

  • UU is internal energy (some books use EE); qq is heat; ww is work.
  • The symbol Δ (“change in”) always means final minus initial: ΔV=Vfinal−Vinitial\Delta V = V_\text{final} - V_\text{initial}.
  • A food “Calorie” with a capital C is a kilocalorie: 1 Cal = 1 kcal = 4.184 kJ.

Remember this

Remember this

  • Energy: kinetic (12mv2\tfrac{1}{2}mv^2) or potential (mghmgh, chemical); unit J; 1 cal = 4.184 J; 1 L·atm = 101.325 J.
  • Energy crosses a boundary only as heat (qq, driven by a temperature difference) or work (ww, a force through a distance).
  • Temperature is not heat: temperature measures average particle energy; heat is energy in transit.
  • Gas expansion work: w=−PextΔVw = -P_\text{ext}\Delta V; no volume change means no expansion work.
  • First law: ΔU=q+w\Delta U = q + w; positive means energy into the system.

Test yourself

Check your understanding before moving on.

Flashcards

Energy, Heat and Work: Flashcards

10 cards

  1. Question
    What is energy?
    Answer

    The capacity to do work or to transfer heat. SI unit: the joule, J (1 J = 1 kg m² s⁻²).

  2. Question
    Give the formulas for kinetic energy and gravitational potential energy.
    Answer

    Ek=12mv2E_\text{k} = \tfrac{1}{2}mv^2 and Ep=mghE_\text{p} = mgh

  3. Question
    How many joules are in 1 cal, 1 kcal and 1 kWh?
    Answer

    1 cal = 4.184 J; 1 kcal = 4184 J; 1 kWh = 3.6 × 10⁶ J

  4. Question
    What is the difference between heat and temperature?
    Answer

    Temperature reflects the average kinetic energy of the particles; heat is energy transferred because of a temperature difference.

  5. Question
    Open, closed or isolated: which systems exchange energy but not matter?
    Answer

    Closed systems.

  6. Question
    State the first law of thermodynamics as an equation.
    Answer

    ΔU=q+w\Delta U = q + w: energy is conserved.

  7. Question
    What is the sign of w when a gas expands? And of q when heat leaves the system?
    Answer

    Both negative: the system loses energy.

  8. Question
    Give the formula for the work done when a gas expands against a constant external pressure.
    Answer

    w=−Pext ΔVw = -P_\text{ext}\,\Delta V

  9. Question
    How many joules are in 1 L·atm?
    Answer

    101.325 J

  10. Question
    A gas absorbs 1200 J of heat and does 456 J of work. What is ΔU?
    Answer

    ΔU = (+1200 J) + (−456 J) = +744 J

Quiz

Energy, Heat and Work: Quiz

7 questions

  1. Question 1EasyWhich statement about heat and temperature is correct?
    Show answer

    Answer: Heat is energy transferred because of a temperature difference

    Temperature reflects the average particle energy; heat is energy in transit, always from hotter to colder. A large warm bath holds more thermal energy than a small cup of boiling water.

  2. Question 2EasyWhat is the kinetic energy of a 1000 kg car moving at 20.0 m/s?
    Show answer

    Answer: 200. kJ

    E = ½mv² = ½ × 1000 kg × (20.0 m/s)² = 2.00 × 10⁵ J = 200. kJ. 400. kJ forgets the ½; 20.0 kJ forgets to square the speed.

  3. Question 3EasyA snack bar provides 250 kcal. How many kilojoules is this?
    Show answer

    Answer: 1.05 × 10³ kJ

    250 kcal × 4.184 kJ/kcal = 1046 kJ = 1.05 × 10³ kJ. 59.8 kJ comes from dividing instead of multiplying.

  4. Question 4MediumA sealed, rigid steel container is heated. Which is true?
    Show answer

    Answer: w = 0, so ΔU = q

    A rigid container cannot change volume, so no expansion work is done (ΔV = 0, w = 0). All the heat added raises the internal energy: ΔU = q.

  5. Question 5MediumA gas expands by 2.00 L against a constant external pressure of 3.00 atm. What is w?
    Show answer

    Answer: −608 J

    w = −PΔV = −3.00 atm × 2.00 L = −6.00 L·atm × 101.325 J/(L·atm) = −608 J. It is negative because the expanding gas does work on the surroundings.

  6. Question 6MediumA system releases 300. J of heat while 150. J of work is done on it. What is ΔU?
    Show answer

    Answer: −150. J

    q = −300. J (heat out), w = +150. J (work on the system). ΔU = q + w = −300. J + 150. J = −150. J.

  7. Question 7HardWhich kind of system can exchange energy but not matter with its surroundings?
    Show answer

    Answer: Closed

    A closed system (e.g. a sealed flask) lets energy cross its boundary as heat or work, but not matter. An open system exchanges both; an isolated system exchanges neither.

Notes and downloads

  • Worksheet

    Energy, Heat and Work Worksheet

    8 questions on forms and units of energy, heat versus temperature, gas expansion work and the first law of thermodynamics. Answer key included.

    BeginnerFree

References

  1. Bureau International des Poids et Mesures (BIPM). The International System of Units (SI), 9th ed.; BIPM, 2019. Link
  2. Brown, T. L.; LeMay, H. E., Jr.; Bursten, B. E.; Murphy, C. J.; Woodward, P. M.; Stoltzfus, M. W. Chemistry: The Central Science, 15th ed.; Pearson, 2022.

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